Weigh In record (no journal entry) for 12 January 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1057 kcal
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Fat: 14.18g | Prot: 26.32g | Carbs: 222.92g.
Breakfast: Tâmaras Medjool, Cappuccino, Farelo de Aveia. Lunch: Cebolas, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Schweppes Ginger Ale, Cebolas, Pepino (com Casca), Tomates, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Snacks/Other: Melão, Tâmaras Medjool, Cappuccino. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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