Weigh In record (no journal entry) for 12 January 2022
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89 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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399 kcal
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Fat: 15.42g | Prot: 19.86g | Carbs: 45.11g.
Breakfast: Café com Leite Integral, Parati Rosquinhas Brigadeiro, Forno de Minas Pão de Queijo Tradicional. Lunch: Renata Macarrão Parafuso, Pepino (com Casca), Bife de Carne de Vaca, Beterrabas. more...
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Gaining 2.8 kg a Week
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Nandalight's Weight History
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