Weigh In record (no journal entry) for 12 January 2022
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74.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1251 kcal
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Fat: 37.07g | Prot: 101.53g | Carbs: 126.63g.
Breakfast: Melão, Melancia, Ovo, Bauducco Torrada Multigrãos. Lunch: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Yoki Farofa Pronta, Prats Suco de Laranja Integral, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Sonho de Valsa, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 7.7 kg a Week
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