Weigh In record (no journal entry) for 12 January 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1401 kcal
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Fat: 58.75g | Prot: 59.31g | Carbs: 169.73g.
Breakfast: Ананас, Fattorie del Sole Scamorza Bianca senza Lattosio, Кофе с Молоком, Хурма. Lunch: Тыквенный Суп, Philadelphia Philadelphia senza Lattosio, Кокосовое Масло, Мандарины, Соевое Молоко. Dinner: Esselunga Cuori di Lattuga, Креветки (Вареные или на Пару), Огурец (без Кожуры), Красные Помидоры, Авокадо. Snacks/Other: Esselunga Equilibrio Triangoli di Riso senza Glutine. more...
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Losing 2.1 kg a Week
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podgurskaya's Weight History
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