Weigh In record (no journal entry) for 12 January 2022
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1376 kcal
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Fat: 67.42g | Prot: 54.34g | Carbs: 142.49g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sütaş Süzme Yoğurt , Pırasa Yemeği, Cappy Kayısı Suyu, Patates Kızartması, İçim İçim Fit Süt Kahveli. Dinner: Zeytinyağı, Cacık, Pirinç Pilavı, Tavuk Baget (Derisi Yenerek). more...
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Gaining 0.1 kg a Week
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denizerdinç's Weight History
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