Weigh In record (no journal entry) for 12 January 2022
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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858 kcal
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Fat: 33.20g | Prot: 30.79g | Carbs: 115.18g.
Breakfast: Visconti Torrada Tradicional, Poços de Caldas Requeijão Cremoso. Lunch: Melão Amarelo, Brócolis Cozido, Berinjela Cozida, Pepino (Descascado), Sadia Queijo Mussarela, Rúcula, Tomates Vermelhos, Alface de Folha Verde. Dinner: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Snacks/Other: Banana Nanica, Poços de Caldas Requeijão Cremoso, Pão Italiano. more...
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2551 kcal
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Exercise:
Caminhada - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jefferson R Abreu's Weight History
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