Weigh In record (no journal entry) for 12 January 2022
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1261 kcal
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Fat: 48.01g | Prot: 108.99g | Carbs: 111.18g.
Breakfast: Tempeh (Cooked) , Cooked Spinach (from Fresh), Yellow Sweet Corn , Baked or Broiled Salmon. Lunch: Cooked Spinach (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Cucumber, Chicken Breast, Cooked Tomatoes. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Tempeh (Cooked) , Tomato and Onion, Cooked Broccoli (from Fresh). Snacks/Other: Avocado Dip, Tong Garden Salted Pistachios, Fruit. more...
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Losing 1.8 kg a Week
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dr.anitayuni's Weight History
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