Weigh In record (no journal entry) for 12 January 2022
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1176 kcal
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Fat: 66.69g | Prot: 69.79g | Carbs: 79.81g.
Breakfast: Banana Nanica, Aveia em Flocos, Ovo Mexido. Lunch: Repolho Refogado, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Grão-de-Bico Cozido. Dinner: Ovo Mexido, Abobrinha Refogada, Repolho Refogado. Snacks/Other: Maçã, Max Titanium Power Protein Bar Dark Chocolate. more...
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Gaining 0.7 kg a Week
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Suhaylla's Weight History
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