Weigh In record (no journal entry) for 12 January 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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960 kcal
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Fat: 33.22g | Prot: 62.48g | Carbs: 97.21g.
Lunch: Макфа Макароны Отварные, Огурцы Кислого Рассола, Желудки Куриные, Суп Куриный с Вермишелью. Snacks/Other: Belvita Печенье, Чай, Belvita Печенье, Belvita Печенье, Брынза, Tess Зелёный Чай. more...
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Gaining 0.7 kg a Week
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