Weigh In record (no journal entry) for 12 January 2022
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1589 kcal
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Fat: 39.56g | Prot: 141.59g | Carbs: 160.50g.
Breakfast: Каравай Ватрушка Домашняя, Вареное Яйцо, Морковь, Капуста. Lunch: Геркулес Геркулес Монастырский, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Рис Вареный, Куриное Филе. Snacks/Other: Белый Город Молоко 2,5%, Куриное Филе, Syntrax Протеин Matrix 2.0. more...
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Gaining 0.1 kg a Week
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ksyushakrug's Weight History
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