anet_life's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

65 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1183 kcal

Fat: 58.02g | Prot: 68.49g | Carbs: 95.66g. Breakfast: Бутерброд с Маслом и Сыром, Якобс Кофе Растворимый. Lunch: Чай Несладкий, Яйцо Всмятку, Салат Овощной с Маслом. Dinner: Говядина Тушеная, Barilla Макароны Варёные!!!. Snacks/Other: Пастилушка Пастила без Сахара. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anet_life's Journal, 12 Jan 22

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