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anet_life
Journal
12 Jan 22
anet_life's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
65 kg
Lost so far:
1.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1183 kcal
Fat: 58.02g | Prot: 68.49g | Carbs: 95.66g.
Breakfast:
Бутерброд с Маслом и Сыром, Якобс Кофе Растворимый.
Lunch:
Чай Несладкий, Яйцо Всмятку, Салат Овощной с Маслом.
Dinner:
Говядина Тушеная, Barilla Макароны Варёные!!!.
Snacks/Other:
Пастилушка Пастила без Сахара.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anet_life's Weight History
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