Weigh In record (no journal entry) for 12 January 2022
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1124 kcal
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Fat: 28.26g | Prot: 56.50g | Carbs: 160.92g.
Breakfast: Зефир, Помидоры Черри, Mleczna Dolina Mleko Uht Częściowo Odtłuszczone 1,5%, Monini Oliwa z Oliwek, Яйцо, Smaczne Wędliny Kiełbasa Żywiecka, Melvit Płatki Owsiane Pełnoziarniste . Lunch: Freshline Mix Sałat z Rukolą, Lidl Kuskus , Курица в томатном соусе. Snacks/Other: Зефир, Красные Яблоки. more...
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Losing 15.4 kg a Week
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Анатасия Гадар's Weight History
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