Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1607 kcal
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Fat: 108.27g | Prot: 91.59g | Carbs: 67.69g.
Breakfast: Café, Tangerinas. Lunch: Abacate, Salsicha de Carne de Porco Fresca, Ovo Frito, Continente Sardinhas em Tomate. Dinner: Caldo Verde Low Carb, Nova Açores Queijo Ilha Fatiado, Chouriços, Queijo Fresco, Ovo Cozido, Continente Pão de Alfarroba. Snacks/Other: Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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Ana s.paulino's Weight History
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