Weigh In record (no journal entry) for 04 January 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1239 kcal
|
Fat: 38.53g | Prot: 64.16g | Carbs: 162.76g.
Breakfast: Chia Seed, Pisang, Yakult Yakult, Quaker Oat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Nasi Putih. Dinner: Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Mentega, Tempe, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit). Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentega, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). more...
|
|
1942 kcal
|
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudysz's Weight History
|