Weigh In record (no journal entry) for 12 January 2022
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49.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1604 kcal
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Fat: 44.86g | Prot: 69.60g | Carbs: 144.51g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Mr. Ricco Майонез, Клементины, Брест Литовск Сыр Классический 45%. Dinner: Рис, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Snacks/Other: Санто Стефано Вино. more...
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Losing 1.4 kg a Week
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Radoss728's Weight History
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