Weigh In record (no journal entry) for 12 January 2022
|
47.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
922 kcal
|
Fat: 10.90g | Prot: 28.31g | Carbs: 176.75g.
Dinner: 맥심 모카골드 에스, 심플잇 포켓누룽지, 양반 밤단팥죽, 밥, 노브랜드 쫄깃한 편육. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|