Weigh In record (no journal entry) for 12 January 2022
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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987 kcal
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Fat: 32.66g | Prot: 74.41g | Carbs: 98.99g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Aveia em Flocos, Bananas. Lunch: Frango Desfiado, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Banana Prata. more...
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2013 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Manu Pereira's Weight History
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