Weigh In record (no journal entry) for 12 January 2022
|
123.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1426 kcal
|
Fat: 59.40g | Prot: 86.99g | Carbs: 125.89g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Proteinpulver, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Gut & Günstig Magerquark. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Milram Paprika Quark, Milram Paprika Quark, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Knabsi Königliche Nussmischung, ESN Designer Whey Protein - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|