Weigh In record (no journal entry) for 12 January 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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889 kcal
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Fat: 40.61g | Prot: 35.13g | Carbs: 95.92g.
Breakfast: Мираторг Блины с Мясом. Lunch: Винегрет, Bezmuki Рафаэлло, Селедка, Поджаренный Белый Хлеб, Пирог с Мясом, Салат Оливье. more...
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Losing 3.5 kg a Week
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