Weigh In record (no journal entry) for 12 January 2022
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1518 kcal
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Fat: 65.93g | Prot: 99.00g | Carbs: 131.03g.
Breakfast: Zeytinyağı, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Yeşil Zeytin, Migros Eski Kaşar, Yumurta. Dinner: Mevsim Salata, İstavrit. Snacks/Other: Yaş Pasta, Kestane, Sığır Eti Pastırma (%98 Yağsız), Muz, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 0.6 kg a Week
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ANTiHCOR's Weight History
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