Weigh In record (no journal entry) for 12 January 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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881 kcal
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Fat: 30.16g | Prot: 72.59g | Carbs: 78.91g.
Breakfast: Мандарины, АТБ Киви Голд, Чудо Сырок Клубника. Lunch: Творог 9%. Dinner: Капуста Тушеная с Курицей. more...
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Losing 9.8 kg a Week
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