Weigh In record (no journal entry) for 12 January 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1212 kcal
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Fat: 30.17g | Prot: 105.86g | Carbs: 124.82g.
Breakfast: Metzger Thüringer Mett, Manchego, Edeka Frisches Roggenmischbrot. Lunch: Leitungswasser, Foodspring Shape Shake 2.0 Coconut Crisp Flavour. Dinner: Rama Cremefine 7%, Champignons, Zwiebeln, Olivenöl, Tomatenmark, Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, Hähnchenbrustfilet, Manchego. more...
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2666 kcal
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Exercise:
Tennis - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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