Weigh In record (no journal entry) for 12 January 2022
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51.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1520 kcal
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Fat: 26.66g | Prot: 124.81g | Carbs: 184.72g.
Breakfast: Blueberries, Bananas, Simply Delish Suki, Cinnamon, SPAR Low Fat Milk, Checkers Instant Oats, USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough). Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cooked Rice, Mixed Salad Greens, Tomatoes, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Dried Whole Sesame Seeds, stir fry. Snacks/Other: Air Popped White Popcorn, Cinnamon, USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough), Cooked Pumpkin, Simply Delish Suki, Kellogg's All Bran Flakes, Gin. more...
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Losing 0.6 kg a Week
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AileenTF's Weight History
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