Weigh In record (no journal entry) for 12 January 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2013 kcal
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Fat: 47.73g | Prot: 105.48g | Carbs: 303.13g.
Breakfast: عسل النحل عسل نحل, جهينه حليب, Oat شوفان, مكسرات بندق, مكسرات لوز, Banana, Raisins. Lunch: دجاج صدور دجاج, مكرونه (Italyano) بالصلصه ., خضار خضار مشكل, سلطه خضرا سلطه خضرا , Green Salad. Dinner: تفاح تفاح, Almarai زبادي, Fruit كيوي, Strawberries. Snacks/Other: Banana, Nestle Fitness Biscuits, Turkish Coffee, Green Tea. more...
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2742 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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solimanoo's Weight History
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