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Alex-kawaii
Journal
19 May 14
Alex-kawaii's Journal, 19 May 14
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I'm so tired and very cold :-(
50.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
152 kcal
Fat: 2.08g | Prot: 5.53g | Carbs: 27.84g.
Breakfast:
Red Bull Red Bull sans Sucre.
Lunch:
Radis, Auchan Surimi, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins).
more...
1606 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 6 hours, Standing - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes.
more...
steady weight
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Alex-kawaii's Weight History
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