Weigh In record (no journal entry) for 12 January 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1298 kcal
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Fat: 37.79g | Prot: 54.04g | Carbs: 179.18g.
Breakfast: Leicht & Cross Kräftiger Roggen, My Muesli Berry Salted Caramel. Lunch: Cucina Fleisch Tortelloni. Snacks/Other: Hosta Mr. Tom. more...
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Losing 1.4 kg a Week
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Tamara__Michelle's Weight History
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