Weigh In record (no journal entry) for 05 April 2011
|
87.2 kg
Lost so far: 21.7 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
|
1393 kcal
|
Fat: 55.20g | Prot: 81.62g | Carbs: 149.59g.
Breakfast: ham, green tea, cheez whiz, Honey Clusters Cereal, milk, xl relar timhortons. Lunch: Activia Light Peach Yogurt, baby carrots. Dinner: bread, egg, chicken wings. Snacks/Other: fibre 1 chocolate 100 cal. more...
|
|
2774 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Driving - 2 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|