Weigh In record (no journal entry) for 12 January 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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600 kcal
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Fat: 14.53g | Prot: 16.65g | Carbs: 102.63g.
Breakfast: Haşlanmış Yumurta, İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Ekmek. Dinner: Kuru İncir, Ülker Şeker İlavesiz %52 Bitter Çikolata . Snacks/Other: Galete. more...
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Losing 4.9 kg a Week
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