chmonchik's Journal, 12 Jan 22

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Плюс 300 гр🥶

105.4 kg Lost so far: 15 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1730 kcal

Fat: 86.25g | Prot: 111.65g | Carbs: 122.03g. Breakfast: Жареное Яйцо, Авокадо , Минтай Жареный. Lunch: Минтай Жареный. Dinner: Картофель Отварной, Говядина Постная, Лента Рис с Морковью и Луком, Борщ с Курицей. Snacks/Other: Epica Йогурт Клубника , Кузя Кукурузные Палочки. more...

719 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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chmonchik's Journal, 12 Jan 22

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