|
Yes!!!!! 🙌🙌🙌🙌
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1461 kcal
|
Fat: 65.55g | Prot: 42.54g | Carbs: 178.25g.
Breakfast: Nozes de Nogueira, Café Expresso, Mirtilos, Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Prozis Sementes de Chia, Amoras. Lunch: Café Expresso, Legumes Salteados, Continente Delícias do Mar Ultracongeladas, Laranjas, Pingo Doce Massa Espiral. Dinner: Queijo Mozzarella, Aldi Pão de Girassol, Sopa de Legumes. Snacks/Other: Cheesecake, Café Expresso, Nozes de Nogueira, Vieira de Castro Bolachas Digestive Aveia. more...
|
Losing 4.2 kg a Week
|
|
Juliana Ferreir's Weight History
|