Weigh In record (no journal entry) for 12 January 2022
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1193 kcal
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Fat: 43.21g | Prot: 54.65g | Carbs: 146.52g.
Breakfast: U Miel de Fleurs, Lidl Chocolat Noir 85% Bio, Alsa Levure Chimique, Bjorg Lait Amande Grillée, Flocons d'Avoine, Oeuf, Banane. Lunch: Moussaka de lentilles corail. Dinner: Lidl Chocolat Noir 85% Bio, Paquito Raisins Golden, Envia Fromage Blanc 0%, Saint Agur Fromage à Pâte Persillée, Saveurs de Nos Régions Tomme de Montagne, Harry's American Sandwich Nature, Maggi Bouillon Tomates Vermicelles. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Vélo d’appartement - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chachoux229's Weight History
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