Weigh In record (no journal entry) for 12 January 2022
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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900 kcal
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Fat: 31.33g | Prot: 51.40g | Carbs: 102.39g.
Breakfast: Сахар, Соленые Огурцы с Укропом, Сыр Российский, Семга Слабосоленая, Белый Хлеб. Lunch: Сырники Домашние, Верес Малиновое Варенье. Snacks/Other: АТБ Фанта , Белый Хлеб. more...
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Losing 2.8 kg a Week
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__Linka__'s Weight History
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