Weigh In record (no journal entry) for 12 January 2022
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86.1 kg
Lost so far: 11 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1285 kcal
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Fat: 51.44g | Prot: 50.29g | Carbs: 138.87g.
Breakfast: AH Sojadrink Naturel, Quaker Crusli Volvezel Noten. Lunch: AH Sojadrink Naturel, Heinz Tomato Ketchup, De Zaanse Hoeve Kaas Jong 48+, AH Voordeel Bruinbrood . Dinner: Knorr Shakshuka. Snacks/Other: Jumbo Cake met Chocolade. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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