Weigh In record (no journal entry) for 12 January 2022
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
911 kcal
|
Fat: 33.36g | Prot: 45.05g | Carbs: 117.74g.
Breakfast: Lor Peyniri, Avokado, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Muz, Yulaf, Süt. Dinner: Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Marul, Mercimek Köftesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayselnder's Weight History
|