Weigh In record (no journal entry) for 12 January 2022
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1810 kcal
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Fat: 73.38g | Prot: 110.17g | Carbs: 165.56g.
Lunch: Yeo Valley Natural Yogurt , Raspberries , Maple Syrup , White Rice (Short-Grain, Cooked) , Chinese Cabbage, Yutaka Silken Tofu, Natto , Sainsbury's White Fish Fillets. Dinner: Cadbury Dairy Milk Winter Wonderland, Tesco Mango Chutney, Tesco Tarka Dahl, Asda Chosen By You Tandoori Chicken, Mumtaz Seekh Kebabs, Patak's Raita. more...
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200 kcal
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Exercise:
Kettlebells - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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