Weigh In record (no journal entry) for 12 January 2022
|
68.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1306 kcal
|
Fat: 51.74g | Prot: 62.47g | Carbs: 148.88g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Garant Balsamvinäger, Apelsiner, Arla Prästost 31%, ICA I Love Eco Tunna Knäckebröd, Cocktailtomater, Ägg, ICA Sallatsmix, Arla Mellanmjölk 1,5%. Dinner: Rostade Saltade Cashewnötter, Basmatiris (Kokt), Kikkoman Sojasås, Ägg, Coop Sesamolja, Ung Grönlök, Morötter, Gröna Paprikor, Lönnsirap, Eldorado Rapsolja. Snacks/Other: Grapefrukt (Rosa och Röd), Dansukker Strösocker, Fast Sports Nutrition Peanut Toffee, Cloetta Lakrisal. more...
|
|
229 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
|
steady weight
|
|
|