Weigh In record (no journal entry) for 12 January 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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893 kcal
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Fat: 38.46g | Prot: 55.72g | Carbs: 79.37g.
Breakfast: REWE Apfel, Lidl Heidelbeeren, Gurke (Geschält), Laschinger Skandinavischer Räucherlachs, Gutes Land Butter, Bauernbrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Tee, Almased Almased mit Wasser. Dinner: VICI Krabbenstäbchen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Solnze88's Weight History
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