ida.bjorklund's Journal, 12 Jan 22

Weigh In record (no journal entry) for 12 January 2022
59.1 kg Lost so far: 0.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:
1694 kcal Fat: 61.49g | Prot: 120.76g | Carbs: 170.46g.   Breakfast: Norrmejerier Fjällfil Hjortron, Lindahls Kvarg, ICA Basic Frysta Hallon, Arla Mellanmjölk 1,5%, Hemlagad Granola. Lunch: Galbani Mozzarella, Findus Torskrygg, Broccoli, Potatis (Skalad, utan Salt, Kokt), Zeta Olivolja. Dinner: Barilla Fusilli, Morötter, Zeta Olivolja, Kelda Matlagningsgrädde 15%, Krossade Tomater (på Burk), ICA Nötfärs 12%. Snacks/Other: Falu Råg Rut, Kalles Randiga Kaviar, Bärry Körsbär. more...
731 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ida.bjorklund's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.