Weigh In record (no journal entry) for 12 January 2022
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106.4 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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833 kcal
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Fat: 23.12g | Prot: 46.87g | Carbs: 110.22g.
Breakfast: My Muesli Berry-White-Choc-Müsli, Paradiso Mango-Maracuja-Nektar, Kaffee mit Milch. Lunch: Uncle Ben's Natur-Reis Gekocht, Milbona Milch 3,5%, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Chinakohl, Penny Ready Hähnchenbrustfilet . Dinner: Milbona Milch 3,5%, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Chinakohl, Grünländer Mild & Nussig , Vollkornbrot. more...
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Losing 3.5 kg a Week
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Rasende Biene's Weight History
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