Weigh In record (no journal entry) for 12 January 2022
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82.6 kg
Lost so far: 25.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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882 kcal
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Fat: 28.26g | Prot: 44.22g | Carbs: 114.26g.
Breakfast: Творобушки Творобушки Карамель, Молочная Сказка Сыр Плавленый Колбасный Копченый, Макароны с Маслом. Lunch: Лента Банан. Dinner: Рис Тушеный с Квашеной Капустой, Сырники. more...
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Gaining 0.7 kg a Week
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podsuevak1's Weight History
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