Weigh In record (no journal entry) for 12 January 2022
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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708 kcal
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Fat: 22.31g | Prot: 60.93g | Carbs: 62.46g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Gemischter Salat mit Dressing, Coop Pouletbrust. Dinner: Zucker, Olivenöl, Knoblauch, Italiamo Salsa Di Pomodoro, Migros Pelati, Aubergine, Sapori Scamorza, Emmi Milch Laktosefrei, Rama Cremefine 15%, Migros Reibkäse, Butternut Kürbis, Coop Vollrahm, Magerquark, Galbani Ricotta, Spinat, Zwiebeln, Knoblauch, Rapsöl, Ei. Snacks/Other: Dulano Gebackene Pouletbrust, Maestade Pouletbrust, Gewürzgurken. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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