Weigh In record (no journal entry) for 12 January 2022
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2356 kcal
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Fat: 87.37g | Prot: 175.41g | Carbs: 207.44g.
Breakfast: Słodka Kraina Keks z Owocami Kandyzowanymi , Carlson Super Omega 3, Калоризатор Банан, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Dinner: Mleczna Dolina Mleko 2%, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Калоризатор Шампиньоны, Lidl Buraki Gotowane. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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