Weigh In record (no journal entry) for 19 May 2014
|
67 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 50.35g | Prot: 58.46g | Carbs: 216.57g.
Breakfast: Lemon Cake, Nescafe 3 in 1 Original. Lunch: Pepsi Pepsi (Can), KFC Coleslaw (Large), Chicken Breast, Chicken Drumstick Meat and Skin, White Rice, Yoghurt. more...
|
|
2153 kcal
|
Exercise:
Sitting - 2 hours, Driving - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|