Weigh In record (no journal entry) for 12 January 2022
|
108.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
660 kcal
|
Fat: 33.31g | Prot: 60.72g | Carbs: 27.59g.
Breakfast: Tomatoes, Almonds , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Abela & Co Beef Meatballs , White Rice. Supper: Tuna in Water (Canned). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|