Weigh In record (no journal entry) for 12 January 2022
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146.6 kg
Lost so far: 1.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1770 kcal
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Fat: 128.30g | Prot: 95.54g | Carbs: 64.96g.
Breakfast: Löskokt Ägg, Findus Äkta Majonnäs Originalet, Kokta eller Ångkokta Kräftor, Polarbröd Jubileums Kaka. Lunch: Banan. Dinner: Rydbergs Röd Kebabsås, Eldorado Salladsost, Pizzasallad, ICA Flytande Margarin, Morötter, Schysst Käk Kycklingkebab. Snacks/Other: Scan Sidfläsk, Stekt Ägg. more...
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Losing 7.7 kg a Week
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