Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1247 kcal
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Fat: 44.33g | Prot: 105.42g | Carbs: 107.30g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Розумний Вибір Гречка, Lactel Молоко 0,5%. Lunch: Trapeza Кус-Кус, Тефтели Куриные. Dinner: Вареное Яйцо, Ферма Сыр Сулугуни . Snacks/Other: Кешью, President Творог 5%, Power Pro Протеиновый Батончик (Фисташковое Пралине). more...
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Losing 1.4 kg a Week
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Kinder0Surprise's Weight History
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