Weigh In record (no journal entry) for 12 January 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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972 kcal
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Fat: 76.30g | Prot: 35.88g | Carbs: 28.48g.
Breakfast: 에쉬레 무염버터, 마이노멀 MCT Oil, 에스프레소 커피. Lunch: 한돈 항정살. Snacks/Other: 군고구마. more...
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Losing 2.1 kg a Week
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galdai905's Weight History
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