Weigh In record (no journal entry) for 12 January 2022
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1390 kcal
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Fat: 51.83g | Prot: 51.75g | Carbs: 169.51g.
Breakfast: Kaffe med Mjölk, Philadelphia Light, Rynkeby Ingefära Shot, Tomater, Pågen Danskt Rågbröd. Lunch: Potatissoppa. Dinner: ICA Kallrökt Lax , Räksallad, Potatismos, Coop Kabanoss, Pågen Danskt Rågbröd. Snacks/Other: Rynkeby Ingefära Shot, Fazer Marianne. more...
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Losing 3.5 kg a Week
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Fjärilsregnbåge's Weight History
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