Weigh In record (no journal entry) for 12 January 2022
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1188 kcal
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Fat: 56.67g | Prot: 47.70g | Carbs: 120.00g.
Breakfast: Борщ с Фасолью, Белевская Пастила Белёвская Пастила без Сахара, Нескафе Кофе с Молоком без Сахара , Овсяноблин с Сыром. Dinner: Рыба Тушеная. Snacks/Other: Emco Батончик Ореховый с Медом. more...
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Losing 0.8 kg a Week
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Anna Kaltygina's Weight History
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