Weigh In record (no journal entry) for 12 January 2022
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101 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2067 kcal
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Fat: 93.02g | Prot: 203.08g | Carbs: 114.72g.
Breakfast: Putih Telur Matang, Jus Jeruk Nipis. Lunch: Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Telur (Utuh), Saori Saos Tiram, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Kecap, Yellowfit Nasi Uduk Komplit. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jus Jeruk Nipis. more...
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Gaining 6.3 kg a Week
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